Change can feel unsettling, but it can also be transformative. Learn five evidence-based ways to approach life’s transitions with steadiness, self-compassion, and hope.

We have all heard that the majority of marriages end in divorce, and if you believe what you hear, you may think the tradition

We usually inserted the names of a boy and a girl we knew and used this rhyme as a way of embarrassing them; but the point is,

Last time we talked about the first 5 of 10 myths that cause a great deal of frustration and pain in many marriages. Although these

When frustration builds and emotions run high, it's easy to react instead of respond. In this post, Dr. Todd Linaman introduces the DESC Script

Are you more of a glass-half-full or glass-half-empty thinker? Your mindset matters. Learn how optimism can improve your health, boost your career, and attract better relationships—and why it’s a skill you can train.

Motherhood often brings both deep joy and significant stress. In today’s fast-paced, high-pressure culture, it’s not uncommon for moms to experience persistent anxiety

Did you know that the less compelled you are to prove yourself to others in order to gain their approval, the more peaceful you will feel inside?

No matter who you are, how much money you make or whether you feel like a success or a failure, there’s one thing you can count on: Loss.

In my last blog, I wrote about the importance of values, especially related to how we can influence our children and other important people in our lives.

A lot of people live life by default. They just take things as they come, often assuming they do not have any control over what happens anyway.

It’s that time of year when romance is in the air! Guys, are you making plans for a sizzling Valentine’s Day? I want to turn your attention

On January 1^st many of us identified some big changes we want to make or a plan we want to accomplish during the new year.

Today we have some helpful insight from our guest blogger, Kimberly Hayes. If you're thinking about how to boost your career this year, these ideas will help!

And so, in the blink of an eye, we are beginning a new year – welcome to 2025! The future is before us, which gets me thinking

Today we have a special message from licensed therapist and busy mom, Kristen Weleba, to help you navigate the holidays without becoming overwhelmed...

One evening when my youngest daughter was five-years-old she asked me if she could go outside and play. I told her,

Know what truly matters to you and prioritize those things above all else. Whether in decision-making, goal-setting, or daily pursuits, align your actions with

If you read our previous blog and began implementing some of the first seven suggestions for reducing stress, you may already

Life is full of stress, and it’s not always a bad thing. If we’re honest, most of us enjoy the adrenaline rush of meeting an unexpected