Virtual therapy has become a reliable and effective way to receive mental health care. This article explains why clinical psychologist, Dr. Todd Linaman, moved to a telehealth-only practice, the benefits of virtual counseling, and when in-person therapy may be a better option.

Motherhood often brings both deep joy and significant stress. In today’s fast-paced, high-pressure culture, it’s not uncommon for moms to experience persistent anxiety

Guest blogger Kimberly Hayes returns with some great insights to help you set yourself up for a successful life. 

Live, Work and Relate Well!

One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions.

In my last blog I shared the first four of seven practical tips for managing your anger well. They were:

1.  Understand what anger is