Motherhood often brings both deep joy and significant stress. In today’s fast-paced, high-pressure culture, it’s not uncommon for moms to experience persistent anxiety

Did you know that the less compelled you are to prove yourself to others in order to gain their approval, the more peaceful you will feel inside?

Today we have a special message from licensed therapist and busy mom, Kristen Weleba, to help you navigate the holidays without becoming overwhelmed...

Know what truly matters to you and prioritize those things above all else. Whether in decision-making, goal-setting, or daily pursuits, align your actions with

Over the past eight years, I’ve learned that being a mom is one of the toughest jobs I’ve ever had. The daily challenges can be both overwhelming and demanding.

Do you ever feel like you’re just never going to get anywhere in your career? Or that real success always seems to be out of reach?

I regularly meet with individuals who are often dominated by their fears or influenced by the fears of significant people in their lives,

From the earliest writings, wise humans have found ways to express this fundamental truth: You reap what you sow.

Have you been feeling stuck lately, like you're not quite sure where your life is headed? Do you constantly find yourself questioning the choices you've made so far?

It’s a common scene on the playground: Eric does something that annoys Jacob, so Jacob shouts, “Stop it!”  Eric retorts, “You can’t make me. It’s a free country!”

Change is inevitable – everybody knows that.  Some of you reading this today don’t even know it used to be common for a person

One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions.

I can only imagine how desperately the residents of the eastern states are longing for the snow to melt and the air to warm up.

Most couples who come for marriage counseling initially report experiencing very low levels of marital satisfaction.

In my last blog I shared the first four of seven practical tips for managing your anger well. They were:

1.  Understand what anger is

If you’re reading this blog in the days before Christmas, maybe you have found a quiet moment either before or after a flurry of activity, family gatherings,

If you have had a terrible day at work and you are angry or grouchy, what does your family see and feel when you get home?

Is your life perfect just the way it is? If so, you can stop reading now.  However, if you’re normal there’s probably something that could be better. 

f you ever suffer from insomnia and find yourself watching late night infomercials, chances are you have been tempted by products

As an American I am mindful of the value of being free. When our nation’s founders signed the Declaration of Independence, they were focused on freedom