Motherhood often brings both deep joy and significant stress. In today’s fast-paced, high-pressure culture, it’s not uncommon for moms to experience persistent anxiety

Did you know that the less compelled you are to prove yourself to others in order to gain their approval, the more peaceful you will feel inside?

No matter who you are, how much money you make or whether you feel like a success or a failure, there’s one thing you can count on: Loss.

Today we have a special message from licensed therapist and busy mom, Kristen Weleba, to help you navigate the holidays without becoming overwhelmed...

One evening when my youngest daughter was five-years-old she asked me if she could go outside and play. I told her,

Know what truly matters to you and prioritize those things above all else. Whether in decision-making, goal-setting, or daily pursuits, align your actions with

If you read our previous blog and began implementing some of the first seven suggestions for reducing stress, you may already

Life is full of stress, and it’s not always a bad thing. If we’re honest, most of us enjoy the adrenaline rush of meeting an unexpected

Over the past eight years, I’ve learned that being a mom is one of the toughest jobs I’ve ever had. The daily challenges can be both overwhelming and demanding.

He was one of the angriest men I had ever counseled. Jim struggled with what he called a “bad temper” for the last three years,

Loneliness is simply the feeling of being alone and feeling sad about it. It is a completely normal feeling that we all experience from

Do you ever feel like you’re just never going to get anywhere in your career? Or that real success always seems to be out of reach?

I regularly meet with individuals who are often dominated by their fears or influenced by the fears of significant people in their lives,

From the earliest writings, wise humans have found ways to express this fundamental truth: You reap what you sow.

When I think about resting, something rather strange occurs. At first, I begin to imagine lounging on the couch, watching golf and (inevitably) falling asleep.

Have you been feeling stuck lately, like you're not quite sure where your life is headed? Do you constantly find yourself questioning the choices you've made so far?

It’s a common scene on the playground: Eric does something that annoys Jacob, so Jacob shouts, “Stop it!”  Eric retorts, “You can’t make me. It’s a free country!”

Change is inevitable – everybody knows that.  Some of you reading this today don’t even know it used to be common for a person

One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions.

I can only imagine how desperately the residents of the eastern states are longing for the snow to melt and the air to warm up.