Moving to a Telehealth-Only Practice: What to Know
Over the years, I’ve had the privilege of working with hundreds of individuals and couples as a licensed clinical psychologist, marriage and family therapist and PSYPACT authorized provider. Like much of healthcare, mental health services have evolved, and virtual therapy has become a well-established and effective way to receive support. After careful consideration and extensive experience providing online care, I’ve transitioned my practice to a telehealth-only model.
This change is grounded in practicality, clinical evidence, and what many clients consistently report works best for them. Below is a brief overview of why telehealth can be a strong option—and when in-person counseling may still be the better fit.
Why Telehealth Works Well for Many People
One of the most common benefits clients mention is convenience. Virtual counseling eliminates the need to leave your home or office, manage traffic, or rearrange large portions of your day. For many people, this makes it easier to attend sessions consistently, which plays a significant role in therapeutic progress.
Another advantage is comfort. Many clients feel more at ease meeting from a familiar, private space. That comfort can support more open conversations, particularly when addressing anxiety, depression, grief, trauma, or relationship concerns.
Telehealth also supports continuity of care. Sessions are less likely to be disrupted by travel, illness, or scheduling complications. For clients who split time between Arizona and other states, or who travel frequently, virtual therapy allows treatment to continue without interruption.
Importantly, telehealth is well supported by research. Studies consistently show that virtual therapy is as effective as in-person counseling for many concerns, including anxiety, depression, trauma recovery, stress management, and relationship counseling. Evidence-based approaches such as CBT, DBT, ACT, and solution-focused therapy translate smoothly to an online format.
When In-Person Counseling May Be a Better Option
While telehealth is effective for many people, it isn’t ideal for every situation. Individuals experiencing severe psychiatric symptoms, active safety concerns, or significant emotional instability may need in-person services or a higher level of care.
Privacy is another important factor. Therapy requires a quiet, confidential space. If someone is unable to consistently find that at home, in-person sessions may be more effective.
Some clients also prefer the experience of being physically present with a therapist. That preference is valid, and for certain types of trauma or body-based work, an office setting may feel more grounding.
Technology matters as well. Reliable internet access and basic comfort with video platforms are necessary for telehealth to be productive.
Moving Forward
My transition to a telehealth-only practice allows me to continue providing thoughtful, evidence-based care while reducing barriers that often interfere with counseling. I’m able to provide counseling services to individuals and couples in Arizona as well as to those who live in one of forty-two PSYPACT states. The core of the work remains the same: helping individuals and couples overcome emotional and psychological challenges, deepen connection, and move forward with greater clarity, resilience, and purpose.
If you’re considering starting therapy and wondering whether telehealth counseling is right for you, I’m always happy to help you think through your options.
Live, Work, and Relate Well!