Finding the Courage to Trust Again
When it comes to relationships, let’s be clear – the last thing you want to do is trust someone who is not trustworthy.
10 Tips to Help You Stop Interrupting
Interrupting can destroy communication and weaken trust. Learn 10 actionable strategies to stop interrupting and become a better listener.
10 Resolutions for Building a Strong Family
Building and maintaining a strong and loving family in today's culture takes a determined will and a conscious and sustained effort
The Best Gifts
Some people have the “gift” of gift-giving. They have a knack for knowing what will make someone happy and finding it
Keys to Talking with Your Teen
Knowing how to engage in constructive dialogue with your teenager is one of the most important skills a parent can possess,
When Your Fears Are Real
As Halloween approaches, we are surrounded by scary images. Giant spiders, grinning skeletons,
Hi-Tech Communication – Use With Caution
Technology can be great. It has made communication faster and easier and become an integral part of our everyday
Relationships Under Construction
For many of us, few things are as irritating as having a road you frequently travel come under construction.
Growing Through Change
The beginning of Autumn signals a welcome relief from blistering summer heat in some parts of the country.
Keep Conflict from Derailing Your Marriage
In his book, The Seven Principles for Making Marriage Work, Dr. John Gottman introduces the concept of “repair attempts”
Recovering from a Broken Friendship
Relationships… we were created to desire, seek and be enriched by them. When they thrive, the joy is intense.
The Advantages of Teamwork
Times are changing in the world of work these days. Technology has made it easier, more efficient
Self-Talk: What Are You Saying?
Self-talk is what psychologists refer to as the continual mental dialog you have with yourself. It can serve many purposes.
Fear – The Great Impostor
Fear wears many masks. Some of these masks include procrastination, avoidance, perfectionism, anger, passivity and impatience.
Where’s Your Focus?
How would you describe the quality of your life right now? Is it satisfying, positive and fulfilling or painful, difficult and discouraging?
It’s Summer! Are you Hot Under the Collar?
I think we can all agree that the weather has been a bit unusual in many parts of the country this year.
Independence Day – They Paid the Price
On July 4, 1974, Paul Harvey aired his commentary, They Paid the Price, on his The Rest of the Story radio broadcast.
Simple Self-Care Advice for Improving Your Head-to-Toe Health
One of the most essential aspects of living healthy is ensuring that the air you’re breathing is clean,
Why Bad News Grabs Our Attention
Every day we are bombarded with television, radio, internet and newspaper headlines and stories that draw our attention to bad news.
Workplace Relationships: Key to Job Satisfaction
Finding the perfect position is only the beginning of job satisfaction. Have you ever heard someone say,

