Many of the patients and clients I work with daily express some level of frustration with their lack of life balance.

The way you communicate can make or break your relationships. It can gain or lose you a job. It can hurt or heal.

We all feel inadequate or foolish at times. When these feelings are chronic, however, they lead to low self-confidence.

When my children were growing up I used to tell them, “I love you unconditionally… but I want other people to like you, too!”

Spring is in the air in most areas of the country, and we can’t help but be drawn outdoors to enjoy a break from the icy chill of Winter!

The official season opener of the 2019 baseball season is this week! To commemorate that occasion,

The demands of life can at times be overwhelming, making it nearly impossible to avoid stress.

Ask some folks how they’re doing, and they’ll tell you they’re sick and tired of being sick and tired.

Are you having trouble keeping up with what’s “in” and what’s “out” this year? Should you decorate minimalist or maximalist?

Did you know that, on average, a man will lose his temper six times a week, and a woman will lose her temper three times per week?

Every time Steve turned in a project, his boss consistently found something to criticize about it.

Walk into any variety store and it will be obvious that Valentine’s Day has become a commercial extravaganza.

Do you ever wish we could all agree on everything? Wouldn’t that stop all the arguing and fighting?

While people can experience SAD at any time of year, the majority of cases occur in the winter when daylight is scarce.

Change and transition is difficult for many people. In fact, most of us have a love-hate relationship with change

I can’t believe 2018 is over. It seems as though it passed in a flash – especially as the holiday rush seemed to accelerate the end of the year.

Have you heard this one? During a discussion of holiday traditions, the teenager complains, “We don’t have any traditions.

The most surefire way to have a perfect holiday is… just kidding… you can’t. It would be more accurate to say

As the holiday season swings in to high gear, retail businesses and service organizations are likely to see

This time of year we are bombarded with messages about gratitude. Thanksgiving reminds us to literally