Most couples who come for marriage counseling initially report experiencing very low levels of marital satisfaction.

In my last blog I shared the first four of seven practical tips for managing your anger well. They were:

1.  Understand what anger is

Living with regret is like walking through life dragging a heavy ball and chain around your ankle – it will do nothing but slow you down.

If you’re reading this blog in the days before Christmas, maybe you have found a quiet moment either before or after a flurry of activity, family gatherings,

If you have had a terrible day at work and you are angry or grouchy, what does your family see and feel when you get home?

Is your life perfect just the way it is? If so, you can stop reading now.  However, if you’re normal there’s probably something that could be better. 

f you ever suffer from insomnia and find yourself watching late night infomercials, chances are you have been tempted by products

As an American I am mindful of the value of being free. When our nation’s founders signed the Declaration of Independence, they were focused on freedom

These days in our bustling society, neglecting one’s own mental wellness is a widespread problem. Most people do not realize that they suffer from some types

The world, our nation, and our way of living have gone through some incredible changes in the past couple of years that have been difficult and

I hope you’re reading this with the smell of turkey and pumpkin pie in the air. Thanksgiving is one of the things I am thankful for,

Lights! Camera! Action! When the spotlight of life is focused on you, what do people see? Are you an actor just playing a role or are you the “real thing?”

Just as the healing process for physical illness takes time, so does the healing associated with the harmful effects of verbal abuse. 

What is Verbal Abuse?

What you say:  Verbal abuse is often defined as a pattern of verbal behavior

Last week we looked at the damaging effects that work-related stress can have on your health and life. Today, we will talk about some

Today’s workforce faces a multitude of pressures: deadlines, office politics, nonproductive meetings, conflict, job ambiguity, miscommunication

In our previous blog we began talking about some ways to start out on the right foot if you re-marry and bring two families together.

One of my first introductions to a blended family was The Brady Bunch. Every Friday night, we tuned in to watch Mike Brady and his three sons and his new wife,

In this life, there is no escaping the reality that your family will be impacted by serious illness and death at some time.

When my daughter was preparing to go to college, we had to shop for a reliable car to transport her around her temporary new community.