Self-talk is what psychologists refer to as the continual mental dialog you have with yourself. It can serve many purposes.

Fear wears many masks. Some of these masks include procrastination, avoidance, perfectionism, anger, passivity and impatience.

How would you describe the quality of your life right now? Is it satisfying, positive and fulfilling or painful, difficult and discouraging?

I think we can all agree that the weather has been a bit unusual in many parts of the country this year.

On July 4, 1974, Paul Harvey aired his commentary, They Paid the Price, on his The Rest of the Story radio broadcast.

One of the most essential aspects of living healthy is ensuring that the air you’re breathing is clean,

Every day we are bombarded with television, radio, internet and newspaper headlines and stories that draw our attention to bad news.

Many of the patients and clients I work with daily express some level of frustration with their lack of life balance.

The way you communicate can make or break your relationships. It can gain or lose you a job. It can hurt or heal.

We all feel inadequate or foolish at times. When these feelings are chronic, however, they lead to low self-confidence.

When my children were growing up I used to tell them, “I love you unconditionally… but I want other people to like you, too!”

Spring is in the air in most areas of the country, and we can’t help but be drawn outdoors to enjoy a break from the icy chill of Winter!

The demands of life can at times be overwhelming, making it nearly impossible to avoid stress.

Ask some folks how they’re doing, and they’ll tell you they’re sick and tired of being sick and tired.

Are you having trouble keeping up with what’s “in” and what’s “out” this year? Should you decorate minimalist or maximalist?

Did you know that, on average, a man will lose his temper six times a week, and a woman will lose her temper three times per week?

Every time Steve turned in a project, his boss consistently found something to criticize about it.

Do you ever wish we could all agree on everything? Wouldn’t that stop all the arguing and fighting?

While people can experience SAD at any time of year, the majority of cases occur in the winter when daylight is scarce.

I can’t believe 2018 is over. It seems as though it passed in a flash – especially as the holiday rush seemed to accelerate the end of the year.