I recently had the opportunity to do a Facebook Live event with Dr. Randy Carlson for the Intentional Living radio program.

The world has recently become a scarier place than it was before Covid-19. The incidence of anxiety is increasing in the US,

We are currently living in an unprecedented and unusually stressful time, with the Covid-19 virus affecting nearly all of us in

You don’t need to go far from your front door to notice that people avoid it. The driver in the car next to you talks on his smart

Hi, everyone! In place of our usual blog post, I want to take the opportunity to introduce myself as the newest member of the Relational Advantage team!

As Halloween approaches, we are surrounded by scary images. Giant spiders, grinning skeletons,

The beginning of Autumn signals a welcome relief from blistering summer heat in some parts of the country.

Relationships… we were created to desire, seek and be enriched by them. When they thrive, the joy is intense.

Self-talk is what psychologists refer to as the continual mental dialog you have with yourself. It can serve many purposes.

Fear wears many masks. Some of these masks include procrastination, avoidance, perfectionism, anger, passivity and impatience.

How would you describe the quality of your life right now? Is it satisfying, positive and fulfilling or painful, difficult and discouraging?

I think we can all agree that the weather has been a bit unusual in many parts of the country this year.

One of the most essential aspects of living healthy is ensuring that the air you’re breathing is clean,

Every day we are bombarded with television, radio, internet and newspaper headlines and stories that draw our attention to bad news.

Many of the patients and clients I work with daily express some level of frustration with their lack of life balance.

We all feel inadequate or foolish at times. When these feelings are chronic, however, they lead to low self-confidence.

Spring is in the air in most areas of the country, and we can’t help but be drawn outdoors to enjoy a break from the icy chill of Winter!

The demands of life can at times be overwhelming, making it nearly impossible to avoid stress.

Are you having trouble keeping up with what’s “in” and what’s “out” this year? Should you decorate minimalist or maximalist?

Did you know that, on average, a man will lose his temper six times a week, and a woman will lose her temper three times per week?