While people can experience SAD at any time of year, the majority of cases occur in the winter when daylight is scarce.

I can’t believe 2018 is over. It seems as though it passed in a flash – especially as the holiday rush seemed to accelerate the end of the year.

This time of year we are bombarded with messages about gratitude. Thanksgiving reminds us to literally

Everyone struggles with a lack of confidence at times. It is estimated that 85% of the world’s population experiences

To feel successful and be satisfied in life, a person needs a healthy sense of self-esteem and self-confidence.

Just like a tightrope walker, you need to know how to maintain balance in your life so you don’t fall into trouble.

For some people, family is the greatest source of joy in life. For others, it may be the greatest source of pain.

In my professional practice I encounter men and women every day who are bound up in the proverbial chains of negative emotions.

I talk to men and women nearly every day who possess a lack of happiness in their lives.  As I listen to them talk about what they believe

When it comes to relationships, let’s be clear – the last thing you want to do is trust someone who is not trustworthy.

Do you want to save time and lower stress? That’s exactly what you will do if you learn and consistently apply

Wouldn’t it be nice if everyone always got along and communication was always agreeable? That, of course, is a fantasy

Back in the “olden days” when my children were still living at home and our main source of communication was a house phone

As a psychologist, I work with people every day who want to improve their relationships with friends, co-workers and family members.

We have heard it countless times: “If you always do what you have always done, you will always get what you always got.

I will be talking with Dr. Randy Carlson on the Intentional Living radio program Tuesday, August 22nd. He has asked me to spend

Have you ever been tricked into buying something you thought was authentic only to find out later that you received a counterfeit?

“There just isn’t enough of me to go around! It’s our busy season at work and it’s impossible to keep up with my job demands

If you have ever gazed at the ocean for awhile, you saw it change with every wave that came to shore. Life is like that; waves

I was reading an article on the internet called the Top 100 April Fool’s Day Hoaxes of All Time and it was very entertaining.