Have you ever felt overwhelmed by an irrational fear – so much so that it prevented you from doing something you wanted to do?

As we approach the Thanksgiving holiday I want to encourage you to remember five critical keys to a life well lived.

How do you respond when things don’t go your way or you don’t get what you want? The current news is filled

While helping clients navigate the pain and frustration associated with some of their most important relationships I often hear a very familiar phrase,

I am so pleased that my good friend and colleague, David Towne, accepted my invitation to write today's

People go to great lengths these days to get healthy. Americans spend billions of dollars on the latest workout equipment,

It is highly likely that within the last few hours you have given in to the urge to worry about something.

It’s almost that time again… the start of the new school year!

Some students

I often smile when I see the cartoon of the frog about to be swallowed by a pelican. All you can see are the frog’s hind feet sticking

We all encounter challenges of one size or another on a daily basis. Many are somewhat insignificant while others can seem confusing, dark and insurmountable.

People who are facing difficulties sometimes choose to talk with a “professional” about it – a psychologist, physician

It’s been said that more people are held captive in the prison of their own minds than in all the jail cells in the world… and

Difficult people are everywhere. You can find them at work, in your neighborhood, at the local store, in government offices,

People who come to me for coaching often have several things in common. They tend to be intelligent, growth-minded,

In my last blog I suggested that the first strategy for dealing with burnout is to Refocus. It’s important to move your gaze from

“I hate my job because it’s consuming me; I miss my life and I can’t remember what it’s like to feel good.  I wish I could just escape to a deserted island in the middle of nowhere!”  Can you relate?

In my last blog I described some ways to determine if you may be experiencing burnout from your work and stresses.

Looking at all of the bad news, tragedy, and hardship that floats through the world today, be it on television, the Internet,