Have you ever seen a Puffer Fish? They’re unimpressive little fish who blow themselves up to big, round, scary-looking creatures when

Great leaders don’t often start out with a plan to make themselves great. In fact, it may surprise you how little great leaders

Do you have plans to spend some time with the people you care about the most? If not, stop what you are doing right now

A new year often inspires us to evaluate our lives, which frequently makes us want to change whatever is not working well or build upon what is.

Holidays have a way of magnifying everything – both negative and positive. Whatever is happy, beautiful and fun seems even

Having trouble getting ahead at work? Research reveals that the higher you go on the career ladder the greater

As we approach the Thanksgiving holiday I want to encourage you to remember five critical keys to a life well lived.

Man, have you seen the news lately? As if you could miss it…

It has been a brutal year, politically speaking.

How do you respond when things don’t go your way or you don’t get what you want? The current news is filled

It was a normal night in the Towne home. I came home from work tired, hungry, and needing a safe haven to sit and be quiet.

Here are some more great thoughts from my friend and colleague, David Towne.

I’ve got a problem. Okay, I’ve got lots of issues as many of my friends and family know all too well.

Words are vital to the expression of who you are, what you think and feel and how you relate to others

While helping clients navigate the pain and frustration associated with some of their most important relationships I often hear a very familiar phrase,

I am so pleased that my good friend and colleague, David Towne, accepted my invitation to write today's

The measure of a great leader is not how high up the ladder someone goes by stepping on others.

People go to great lengths these days to get healthy. Americans spend billions of dollars on the latest workout equipment,

It is highly likely that within the last few hours you have given in to the urge to worry about something.

Many of us are rather proud of ourselves when we are able to deliver a snappy come-back in a conversation.

It’s almost that time again… the start of the new school year!

Some students

I often smile when I see the cartoon of the frog about to be swallowed by a pelican. All you can see are the frog’s hind feet sticking