To feel satisfied and be truly successful in life, a person needs a healthy sense of self-esteem and self-confidence. Let’s look at what these qualities

Everyone Struggles with a Lack of Confidence at Times 

It is estimated that 85%

Most of us alive today have never been through anything like the Coronavirus Pandemic. We know that there have been other devastating illnesses

Have you ever noticed that when you are disorganized life seems more chaotic and stressful? This experience often makes it difficult to know what

Imagine you are sitting in a coffee shop, chatting with friends. One of your friends reaches into their pocket and brings out a vial of poison

Have you found yourself saying, “I just can’t think straight lately!” One of the primary complaints associated with the Covid-19

There was a cute meme circulating on social media at the beginning of the Covid-19 shutdowns, while most of us were spending

You may be thinking that your life needs more balance, more time spent doing things you enjoy and less time working.

A legend about Alfred the Great, King of the Saxons from 871-899 AD, purports that he used to send his sons out hunting with many dogs

Trying to manage life right now seems so hard. But if you can remember back to “before Covid” you may realize that trying

We all have to deal with critical people at times. You know the type - the person who can spot a flaw from across the room,

Nearly every day I talk with men and women who are suffering from worry, discouragement and despair. Their emotional pain

As we approach Father’s Day, I would like to take a moment to recognize the powerful role fathers play in the lives of their children.

If you woke up in the middle of the night and found someone trying to break into your home, would you ignore it and go back

If this “unprecedented” time has you feeling depressed, sluggish and unmotivated, my friend Paula Starker, RN, has some great suggestions to lift your spirits and regain your health.

It never ceases to amaze me how important our attitudes are when it comes to rising above life’s circumstances. Every week

Mother’s Day might be very different this year. It is usually the busiest day of the year at restaurants, but this year most of us

For weeks now, life has looked different for families across the country. More time is being spent at home, routines are changing,

I recently had the opportunity to do a Facebook Live event with Dr. Randy Carlson for the Intentional Living radio program.

The world has recently become a scarier place than it was before Covid-19. The incidence of anxiety is increasing in the US,