At times, wanting to be right is simply an outgrowth of healthy, good-humored competition. For example, if you are playing

If you have ever gazed at the ocean for awhile, you saw it change with every wave that came to shore. Life is like that; waves

I was reading an article on the internet called the Top 100 April Fool’s Day Hoaxes of All Time and it was very entertaining.

You’ve probably heard the saying, “March comes in like a lion and goes out like a lamb.” While that traditional wisdom

Have you ever felt overwhelmed by an irrational fear – so much so that it prevented you from doing something you wanted to do?

Empathy is simply defined as the ability to understand and share the feelings of others. We can sometimes feel as though we already

Have you ever seen a Puffer Fish? They’re unimpressive little fish who blow themselves up to big, round, scary-looking creatures when

Do you have plans to spend some time with the people you care about the most? If not, stop what you are doing right now

A new year often inspires us to evaluate our lives, which frequently makes us want to change whatever is not working well or build upon what is.

Holidays have a way of magnifying everything – both negative and positive. Whatever is happy, beautiful and fun seems even

Having trouble getting ahead at work? Research reveals that the higher you go on the career ladder the greater

As we approach the Thanksgiving holiday I want to encourage you to remember five critical keys to a life well lived.

Man, have you seen the news lately? As if you could miss it…

It has been a brutal year, politically speaking.

It was a normal night in the Towne home. I came home from work tired, hungry, and needing a safe haven to sit and be quiet.

Here are some more great thoughts from my friend and colleague, David Towne.

I’ve got a problem. Okay, I’ve got lots of issues as many of my friends and family know all too well.

Words are vital to the expression of who you are, what you think and feel and how you relate to others

While helping clients navigate the pain and frustration associated with some of their most important relationships I often hear a very familiar phrase,

I am so pleased that my good friend and colleague, David Towne, accepted my invitation to write today's

People go to great lengths these days to get healthy. Americans spend billions of dollars on the latest workout equipment,

It is highly likely that within the last few hours you have given in to the urge to worry about something.