These days in our bustling society, neglecting one’s own mental wellness is a widespread problem. Most people do not realize that they suffer from some types

The world, our nation, and our way of living have gone through some incredible changes in the past couple of years that have been difficult and

I hope you’re reading this with the smell of turkey and pumpkin pie in the air. Thanksgiving is one of the things I am thankful for,

Lights! Camera! Action! When the spotlight of life is focused on you, what do people see? Are you an actor just playing a role or are you the “real thing?”

Just as the healing process for physical illness takes time, so does the healing associated with the harmful effects of verbal abuse. 

What is Verbal Abuse?

What you say:  Verbal abuse is often defined as a pattern of verbal behavior

Last week we looked at the damaging effects that work-related stress can have on your health and life. Today, we will talk about some

Today’s workforce faces a multitude of pressures: deadlines, office politics, nonproductive meetings, conflict, job ambiguity, miscommunication

In our previous blog we began talking about some ways to start out on the right foot if you re-marry and bring two families together.

One of my first introductions to a blended family was The Brady Bunch. Every Friday night, we tuned in to watch Mike Brady and his three sons and his new wife,

In this life, there is no escaping the reality that your family will be impacted by serious illness and death at some time.

When my daughter was preparing to go to college, we had to shop for a reliable car to transport her around her temporary new community.

When I was growing up I would often hear my mother say, “Never put off until tomorrow what you can do today.” As a child, I hated that statement.

Did you know you can tell a lot about a person from just their credit score? You can certainly tell whether or not they will qualify for a mortgage,

Many families have experienced an unusual level of stress this year due to job loss or changes, online schooling, social isolation,

I read a survey that revealed over half of all Americans would choose a new line of work if they had the chance. It’s amazing to think

The first month of the new year has already proven to be a continuation of challenges and stress for many people in our country and around the world.

It has been said that more people are held captive in the prison of their own minds then in all the jail cells in the world…

At the end of this blog post you will learn how to get our free resource specifically designed to help you in your confidence building journey.

The other day I was watching my 4-year-old grandson using his imagination by acting like a “superhero”. He grunted as he lifted up his