Compassionate and Empowering Therapy for Individuals & Couples
Evidence-based counseling for anxiety, depression, trauma, grief, and relationship stress — based in Tucson, Arizona and serving PSYPACT states.
How We Can Help
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Individual Therapy
Personalized support for adults and teens.
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Couples Counseling
Expert relationship support.
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Telehealth Convenience
Accessible care, anywhere you are.
Counseling for Individual Adults & Couples
Compassionate Support. Real Solutions. Meaningful Change.
Struggling with anxiety, depression, trauma, parenting or relationship challenges at home or in the workplace? We provide personalized, evidence-based therapy for adults and couples—offering support for life’s challenges and tools for lasting growth.
Using evidence-based approaches like CBT, DBT, ACT, and Solution-Focused Therapy, We’ll work collaboratively with you to identify what’s not working—and create a clear, practical path forward.
Whether you’re facing a difficult season or feeling stuck in old patterns, change is possible.
Counseling is offered exclusively via secure telehealth for residents of Arizona and PSYPACT-participating states.
Ready to take the next step?
We provide compassionate therapy designed to help you navigate life’s challenges through healing and growth.
Trusted by Individuals, Couples, and Families
“I can’t thank you enough for the help you gave me at a very dark time in my life. Your ability to listen and not pass judgment was tremendously helpful. You helped me to identify the negative beliefs I had about myself and my life in general and how they were influencing my emotions and outlook on the future. I now believe I can move forward with greater optimism and hope for the first time in many years. Thank you for all you do to help people who are stuck and in pain.”
Insights & Guidance
Change can feel unsettling, but it can also be transformative. Learn five evidence-based ways to approach life’s transitions with steadiness, self-compassion, and hope.